:root{--bg: #0d0f12;--panel: #171a1f;--panel2: #22262d;--line: #2d323a;--text: #f2f4f7;--muted: #9aa3af;--accent: #a3e635;--on-accent: #10140a;--warn: #fbbf24;--danger: #f87171;color-scheme:dark}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{margin:0;background:var(--bg);color:var(--text)}body{font:17px/1.45 -apple-system,BlinkMacSystemFont,SF Pro Text,system-ui,sans-serif;overscroll-behavior-y:none}h1{font-size:30px;line-height:1.15;margin:0;letter-spacing:-.02em}h2{font-size:14px;margin:0 0 8px;color:var(--muted);font-weight:600}p{margin:0}.section{margin-top:12px}.app{min-height:100dvh;display:flex;flex-direction:column}main{flex:1;padding:calc(env(safe-area-inset-top) + 18px) 16px 96px;max-width:560px;width:100%;margin:0 auto}nav{position:fixed;inset:auto 0 0 0;display:grid;grid-template-columns:repeat(5,1fr);background:#0f1114f2;border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}nav button{background:none;border:0;color:var(--muted);padding:14px 0;font-size:13px;font-weight:600;min-height:54px;border-radius:0}nav button.active{color:var(--accent)}.screen{padding:calc(env(safe-area-inset-top) + 16px) 16px calc(env(safe-area-inset-bottom) + 24px);max-width:560px;margin:0 auto;min-height:100dvh}.auth{display:flex;flex-direction:column;justify-content:center;gap:16px}.stack{display:flex;flex-direction:column;gap:12px}.row{display:flex;gap:10px}.row>*{flex:1;min-width:0}.spread{justify-content:space-between}.card{background:var(--panel);border:1px solid var(--line);border-radius:16px;padding:16px;display:flex;flex-direction:column;gap:10px}.card.accent{border-color:var(--accent)}.card.warn{border-color:var(--warn)}.title{margin-bottom:4px}.title p:first-letter{text-transform:uppercase}button{font:inherit;color:var(--text);background:var(--panel2);border:1px solid var(--line);border-radius:12px;min-height:48px;padding:10px 14px;font-weight:600}button:disabled{opacity:.4}button:active{transform:scale(.98)}button.primary,button.selected{background:var(--accent);color:var(--on-accent);border-color:var(--accent)}button.big{min-height:64px;font-size:20px;width:100%}button.warn{border-color:var(--warn);color:var(--warn);background:none}button.ghost{background:none;border-color:transparent;color:var(--muted)}button.danger{color:var(--danger)}button.plain{all:unset;display:flex;justify-content:space-between;align-items:center;gap:12px;width:100%;min-height:40px;cursor:pointer}button.plain small{color:var(--muted);white-space:nowrap}label{display:flex;flex-direction:column;gap:6px;font-size:14px;color:var(--muted)}label.check{flex-direction:row;align-items:center;color:var(--text);font-size:16px}label.file{align-items:center;justify-content:center;min-height:64px;border:1px dashed var(--accent);border-radius:12px;color:var(--accent);font-weight:600;font-size:18px}input,textarea,select{font:inherit;font-size:17px;color:var(--text);background:var(--panel2);border:1px solid var(--line);border-radius:10px;padding:12px;width:100%;min-width:0}label.check input{width:22px;height:22px}.muted{color:var(--muted);font-size:15px}.center{text-align:center}.pad{padding:40px 0}.error{color:var(--danger);font-size:15px}.warn-text{color:var(--warn);font-size:15px}.notice{color:var(--accent);font-size:16px;font-weight:600}.label{font-size:15px;color:var(--muted);font-weight:600}.metric{font-size:34px;font-weight:700;font-variant-numeric:tabular-nums;letter-spacing:-.02em}.metric small{font-size:16px;color:var(--muted);font-weight:500}.huge{font-size:64px;line-height:1}.week{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.day{display:flex;flex-direction:column;align-items:center;gap:4px;font-size:12px;color:var(--muted);padding:8px 0;border-radius:8px;background:var(--panel2);text-align:center}.day b{font-size:11px;color:var(--muted)}.day.on b{color:var(--accent)}.week-pick{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.week-pick button{display:flex;flex-direction:column;align-items:center;padding:8px 0;min-height:60px}.week-pick small{color:var(--muted)}.week-pick button.on{border-color:var(--accent)}.week-pick button.on small{color:var(--accent)}.chart{width:100%;height:auto;display:block}.axis{display:flex;justify-content:space-between;color:var(--muted);font-size:13px}.line{display:flex;justify-content:space-between;gap:10px;padding:10px 2px;border-bottom:1px solid var(--line);font-size:15px}.edit{border-top:1px solid var(--line);padding-top:12px}.wod{white-space:pre-wrap;font:inherit;font-size:15px;margin:0}.gym{display:flex;flex-direction:column;gap:10px}.gym-top{display:flex;justify-content:space-between;align-items:center}.gym-top button{min-height:40px;padding:6px 4px}.dots{display:flex;gap:6px}.dot{flex:1;min-height:8px;height:8px;padding:0;border-radius:4px;background:var(--panel2);border:0}.dot.ok{background:#5b7f25}.dot.cur{background:var(--accent)}.rest{position:sticky;top:calc(env(safe-area-inset-top) + 4px);z-index:5;display:flex;align-items:center;gap:8px;background:var(--accent);color:var(--on-accent);border-radius:14px;padding:8px 12px}.rest-time{flex:1;font-size:40px;font-weight:800;font-variant-numeric:tabular-nums}.rest button{background:#0000001f;color:var(--on-accent);border:0;min-height:44px}.warmups{background:var(--panel);border-radius:10px;padding:10px 12px;font-size:15px}.sets{display:flex;flex-direction:column;gap:6px}.set{display:flex;justify-content:space-between;align-items:center;background:var(--panel);min-height:44px;font-weight:500;font-size:15px}.set b{font-size:18px;font-variant-numeric:tabular-nums}.weight{display:flex;align-items:center;justify-content:space-between;gap:10px;text-align:center}.weight button{width:72px;height:72px;font-size:34px;flex:none}.weight small{display:block;color:var(--muted)}.grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.tap{min-height:68px;font-size:28px;font-variant-numeric:tabular-nums}.tap.in{border-color:var(--accent);color:var(--accent)}